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Unit 7- Fitness Testing for Sport and Exercise
Assignment 1- Laboratory and Field Based Fitness Tests

Hi. My name is Paulina Sachmacinska and I'm a personal trainer. As a personal trainer my job is to help my clients to achieve their target by training them and improve their fitness . My role is to plan sessions, demonstrate exercises, motivate my client, give feedback and give reccomendations for future.

Experience and qualifications:

  • Basketball coaching (level 1)
  • Football refeere (level 9)
  • Personal trainer

  • Kick boxing fighter
  • Karate fighter
  • Boxing fighter



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