Page 3 Fitness testing results and recommendation

CLIENT 1:

• Active
• non-drinking
• non-smoking
• 16 year old female

CLIENT 2:

• Active 
• occassionaly drinking
• non-smoking
• 16 year old male

TEST	CLIENT 1 FEMALE	CLIENT 2 MALE	AVERAGE
Bleep test	6.2	8	8.3- 9.9
Hand grip	34	40	45-50 kg
Weight	8.9	11.8	140-lbs= 10 stone
Biceps	25 cm	35 cm	11 inches= 27.94 cm
Waist	65 cm	78 cm	30 inches= 76 cm
Thighs	48.5 cm	54 cm	No average
Heart rate	80	60	60-100
Sit & reach	24.5 cm	6.5 cm	7.0- 10.9
Squats Thrusts	37	25	35-40
Sit ups	30	40	20-25
Press ups	22	30	20-30

As you can see on the table non of my clients is above or on the average result in bleep test this may be caused by the short amount of time that we had to improve their fitness . However Client 2 was much more closer to the average result which was caused by the type of training that he was doing. While does few weeks client 2 was doing more aerobic training and client 1 was focusing on her strength.

Even though client 2 was better than client 1 in bleep test. Client 1 is more flexible which is shown on the table. Clients 1 sit and reach test result was 24.5 cm which was high above average and clients 2 sit and reach test result was 6.5 cm which was below the average. This shows that client 1 is more flexible which may be due to the use of flexibility in daily activities e.g. picking up something from the floor which over- time increases in my range of movement .

Most of my clients results are above the average which means that my clients have improved their fitness. For example both results in sit ups and press ups of my clients are average. the average for sit ups is 20-25 and average for press ups is 20-30 both of by client have done around 30-40 sit ups and 22-30 press ups .

To even more improve my clients health i would recommend for both of my clients to : 

• do cardiovascular training e.g. running on the treadmill. This type of training will make my clients last longer in exercise , they will have more strength to keep going . 
• do more free weights exercises for example dumbbells with light weight but with high number of repetitions this will build strength 
• lots of stretches before and after trainings , this will improve flexibility